anxiety

Herbal remedies can ward off fall blues by strengthening our body’s coping mechanisms and allowing it to navigate the effects of seasonal affective disorder.

While young adulthood can be a time of high anxiety, an array of diverse strategies can make a difference.

The researchers called for critical mental health support in tandem with vaping preventing.

The health of our minds and bodies reflects what foods we choose to nourish them with.

A strong body leads to a strong mind—dumbbells might be the key to mental health.

Negative media has been around for a long time; however, today’s media use tactics to keep us coming back for more—to the detriment of our mental health.

Stress can sometimes push us to be better, but all too often it wears us down.

The expert, who hosts a popular call-in show, teaches us how to think rationally about the challenges life throws in our way.

Depending on the content and how it is used, social media can bring positive or negative effects to the elderly population.

Conscious breathing is an effective tool for overcoming anxiety and is accessible to everyone.

A preventative approach to common mental health issues using cognitive behavioral therapy benefits mothers and babies.

While primarily known to help the body adapt to stress and anxiety, ashwagandha may also protect the brain, increase endurance, and improve sexual function.

Considered incredibly valuable, saffron has been used for millennia, from the ancient Egyptians to Alexander the Great.

As decadent as café au lait may sound, the adding of milk to coffee enhances its already anti-inflammatory and antiviral effects.

A new study finds that adults who experienced high, sustained levels of stress as children were more likely to have disease indicators.