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The Essential Guide

Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
Editor's Picks

Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

By Terri Ward

The Body’s Hidden Superpower: Activating Immunity With Fever-Free Heat

By Brendon Fallon, Emily Allison

Dreamless Nights? What Your Brain Is Trying to Tell You

By Robert Backer
Clear the Clutter, Shed the Weight

Clear the Clutter, Shed the Weight

By Sheridan Genrich
Latest
Vital Signs

End Back Pain, Anxiety by Calming Danger Signals in the Brain | Howard Schubiner

By Brendon Fallon
End Back Pain, Anxiety by Calming Danger Signals in the Brain | Howard Schubiner
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High Cholesterol

Beyond Cholesterol Lies a New Approach to Heart Health

By Jennifer Sweenie
Beyond Cholesterol Lies a New Approach to Heart Health
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EpochCasts
Research & Discoveries

Singing May Help COPD, Parkinson’s Disease, and Mood

By Mary West
Singing May Help COPD, Parkinson’s Disease, and Mood
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EpochCasts
Health Viewpoints

From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety

By Kevin Shelley
From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety
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EpochCasts
Mindset

Why Hurry? 6 Reasons to Slow Down

By Mike Donghia
Why Hurry? 6 Reasons to Slow Down
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Vital Signs

Ease Chronic Pain Through Mind-Body Method | Howard Schubiner

By Brendon Fallon
Ease Chronic Pain Through Mind-Body Method | Howard Schubiner
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Health News

Parenthood Linked to Lower Cognitive Decline With Age

By Rachel Ann T. Melegrito
Parenthood Linked to Lower Cognitive Decline With Age
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EpochCasts
Health News

Nature Scenes Disrupt Pain Signals in the Brain

By George Citroner
Nature Scenes Disrupt Pain Signals in the Brain
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EpochCasts
Brain & Neurological Health

12 Ways to Activate Your Vagus Nerve–and How to Practice Them

By Zena le Roux
12 Ways to Activate Your Vagus Nerve–and How to Practice Them
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EpochCasts
Gut Health

Find Freedom From IBD by Activating the Vagus Nerve

By Zena le Roux
Find Freedom From IBD by Activating the Vagus Nerve
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EpochCasts