Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.
After healing her chronic illness with functional medicine principles, Dr. Amy Beard teaches us how lifestyle changes can transform our health from within.
We can adopt zeitgebers to reset our circadian rhythms and use other strategies to help our bodies adapt to daylight savings time, jet lag, or shift work.