Theresa "Sam" Houghton is a freelance writer and health coach who has been nerding out about diet, health, and wellness for over a decade. Her writing appears regularly on The Upside blog by Vitacost and has been featured on NutritionStudies.org and Green Queen Media.
Negative media has been around for a long time; however, today’s media use tactics to keep us coming back for more—to the detriment of our mental health.