Theresa "Sam" Houghton is a freelance writer and health coach who has been nerding out about diet, health, and wellness for over a decade. Her writing appears regularly on The Upside blog by Vitacost and has been featured on NutritionStudies.org and Green Queen Media.
If your workweek is too full for exercise, fear not, regular daily physical activities plus exercising on weekends, still provides significant benefits.
Negative media has been around for a long time; however, today’s media use tactics to keep us coming back for more—to the detriment of our mental health.