Theresa Sam Houghton
Theresa Sam Houghton
Author
Theresa "Sam" Houghton is a freelance writer and health coach who has been nerding out about diet, health, and wellness for over a decade. Her writing appears regularly on The Upside blog by Vitacost and has been featured on NutritionStudies.org and Green Queen Media.

LATEST

Weekend Exercise Might Be All You Need

Weekend Exercise Might Be All You Need

Could Reducing Folate as You Age Enhance Metabolism? Insights From Mouse Study

Could Reducing Folate as You Age Enhance Metabolism? Insights From Mouse Study

Struggling With Existential Anxiety? Study Shows Doomscrolling May Be to Blame

Struggling With Existential Anxiety? Study Shows Doomscrolling May Be to Blame

Plants May Have the Power to Prevent Chronic Disease: Review

Plants May Have the Power to Prevent Chronic Disease: Review