Mary West
Author
Mary West is a freelance writer whose work has appeared in Medical News Today, Small Business Today Magazine, and other publications. She holds two bachelor of science degrees from the University of Louisiana at Monroe.
LATEST
A Combination of Supplements and Exercise May Slow Biological Aging
Although there’s no way to stop aging, certain supplements combined with exercise might help slow this natural process.
How to Make the Most of Your Vacation
Not all vacations are equally beneficial. Learn how to make the most of yours.
Another Reason to Floss: Protection From Stroke
In addition to supporting oral health, flossing may protect the heart and brain, according to recent research.
Can Fizzy Water Help You Lose Weight?
Recent research suggests that fizzy water can be one (minor) part of a weight-loss regimen.
Regular Exercise Before Cancer Diagnosis Slows Progression, Lowers Death Risk: Study
Exercise could be an important tool to slow cancer progression, prolong survival, and enhance quality of life in many ways.
Taking Stock of Bone Broth Benefits
Advocated by natural health practitioners as promoting various aspects of wellness, bone broth is delicious and nourishing.
Curb Colon Cancer Risk With Calcium-Rich Foods
Foods high in calcium may help prevent colon cancer. However, calcium supplements may have adverse health effects, especially in high amounts.
Dancing Depression Away
The unique aspects of dancing make it valuable for promoting various aspects of wellness.
Natural Ways to Reduce Harmful Fat Around the Heart
Several innovative doctors say it is possible to remove fat around the heart without medications.
The Health Risks of Plant-Based Meat and Better Alternatives
A study found that plant-based meat alternatives (PBMAs) may have health concerns that should be investigated.
