Mary West
Author
Mary West is a freelance writer whose work has appeared in Medical News Today, Small Business Today Magazine, and other publications. She holds two bachelor of science degrees from the University of Louisiana at Monroe.
LATEST
A Simple Walk in the Park May Strengthen Father-Daughter Bonding
Research attributes the increased emotional engagement of fathers in their daughters’ lives to sharing physical activities, such as walking.
Exercise Helps Colon Cancer Survivors Live as Long as Cancer-Free Peers
New research on colon cancer suggests higher amounts of exercise may elevate patients’ expected survival rates to those of the general population.
Can Creatine Boost Brain Function When You’re Sleep-Deprived?
Creatine boosts ATP, enhancing nerve cell function and supporting cognitive performance.
The Healing Power of Pets
Pets can brighten your life, but also come with a big responsibility.
The Hidden Connection Between Food and Bladder Control
The foods you eat may alter the urgency of your need to find a bathroom, according to research.
Freezing for Fitness? What Science Says About Cold-Water Immersion
Although ice-cold water exposure may seem extreme, some experts advocate the practice.
A Combination of Supplements and Exercise May Slow Biological Aging
Although there’s no way to stop aging, certain supplements combined with exercise might help slow this natural process.
How to Make the Most of Your Vacation
Not all vacations are equally beneficial. Learn how to make the most of yours.
Another Reason to Floss: Protection From Stroke
In addition to supporting oral health, flossing may protect the heart and brain, according to recent research.
Can Fizzy Water Help You Lose Weight?
Recent research suggests that fizzy water can be one (minor) part of a weight-loss regimen.
