Mary West
Author
Mary West is a freelance writer whose work has appeared in Medical News Today, Small Business Today Magazine, and other publications. She holds two bachelor of science degrees from the University of Louisiana at Monroe.
LATEST
How Different Food Additives Affect Diabetes
Research shows that a diet containing 18 percent or fewer grams of ultra-additive-packed processed foods could protect against diabetes.
Is Metformin More Than Just a Diabetes Treatment?
Research suggests it may have an array of uses, such as promoting longevity and weight loss and protecting against cancer.
New Study: Polarization in Scientific Research May Hinder Medical Advances
Polarized research presents a one-sided view of an issue, which can promote extreme viewpoints with potential to curtail scientific discourse.
Why Standing Desks Aren’t the Cure and What Actually Works
Standing for more than 2 hours a day is linked to varicose veins, ulcers, and potentially deadly blood clots.
How to Become Resilient Amid the Rise of Superbugs
A study predicts millions will die from antibiotic-resistant superbugs over the next 25 years, but you can prepare by building your immunity.
MIND Diet May Help Reduce Risk of Cognitive Decline
The MIND diet combines brain-boosting foods to potentially delay cognitive decline, reduce dementia risk, and offer additional health benefits.
A Diet Low in Starch and Sugar Shows Promise in IBS Relief, Boosts Weight Loss
New research compares starch- and sucrose-reduced diets and low-‘FODMAP’ diets for IBS relief. Learn about a simpler approach to managing IBS symptoms.
Knowing When to Go to Bed
Data support the health value of going to bed when tired and not staying up to stream, text, or game.
High Blood Pressure Threatens Young Americans
Early screening and treatment of children for high blood pressure may save kids from a lifetime of cardiovascular disease, experts recommend.
Caffeine Intake Linked to Lower Risk of Multiple Cardiometabolic Diseases
Researchers found yet another benefit that may add to the list of health advantages of consuming caffeine from food or beverages.
