Alexandra Roach is a board-certified holistic health practitioner, herbalist, and movement teacher who has also worked as a journalist, TV news anchor, and author. She has earned citations from U.S. Army commanders for her work with military personnel and writes with a broad perspective on health.
Regulating to blood sugar and insulin levels, protective to the liver, and a strong antioxidant, hibiscus tea is more than a deliciously refreshing summer tea.
Historically seen as a natural toxicant, selenium has many health benefits reaching to the smallest energy-producing facilities in our cells, the mitochondria.