Sheramy Tsai
Author
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
LATEST
HRV: The Valuable Heart Rate Signal Few Are Measuring
Research shows that higher heart rate variability levels suggest a healthier and more flexible heart.
VO2 Max–Why It Matters for Health and Longevity
VO2 max reflects the ability of your lungs, heart, blood vessels, muscles, and mitochondria to use oxygen to produce energy, say experts.
Not Just Cholesterol: 4 Health Myths That Persist Despite Evidence, Says Johns Hopkins Professor
‘Blind Spots,’ the new book, suggests that questioning the status quo in medicine may be key to advancing beyond outdated practices.
How to Remove Fluoride From Your Water at Home
Since 1945, fluoride has been added to public drinking water supplies, but research has shown it may pose risks to our health.
Harvard Med Student Eats 720 Eggs in 30 Days, Highlighting a New Trend: N=1 Science
Personalized science, or N=1 studies, is empowering people to become citizen scientists and reshape the future of health care.
Low-Dose Naltrexone: A Potential ‘Wonder Drug’ Held Back by Costly Trials
Some research supports the use of anti-inflammatory low-dose naltrexone for chronic pain and autoimmune conditions.
The Science Behind Muscles Boosting Your Motivation to Exercise
Experts share tips on how to stay motivated, despite biology holding you back.
A Beginner’s Guide to Muscle Building
Building muscle can be as simple as using household items for resistance—the key is choosing the right exercises and staying committed.
