Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
LATEST
Black Beans: A Humble Superfood to Power Up Your Pantry
Black beans have been cultivated for millennia and provide a wealth of health benefits.
These Magical Noodles Are Insanely Low in Carbs and Have Almost No Calories
Konjac—the noodles’ main ingredient—is not new and has been used as a food and medicine throughout Asia for millennia.
From Cardio to Play: The Best Workouts for Your Health
Whatever your reasons for improving your physical fitness, there are countless options to explore—and adding play makes exercises enjoyable and sustainable.
A Wildfire Preparedness Guide: Steps to Take Before, During, and After a Fire
The magnitude of California’s fires are bringing to light the importance of preparedness at all levels—from homeowners, to communities, to cities, and states.
Grain-Fed vs. Grass-Fed Beef: What’s the Difference?
Raising the beef that ends up on your plate is a complex process with variables that affect everything from taste to its price tag.
Situational Awareness: A Critical Life Skill You Didn’t Know You Needed
This essential skill can help you avoid dangerous situations as well as live a more intentional life.
How Thoughtful Gifts of Time and Attention Can Ease Holiday Financial Stress
Rethinking what is important to us this holiday season could mean the difference between anxiety and joy.
Everything You Need to Know About Cocoa’s Hidden Health Powers
Cocoa’s health benefits are far-reaching, as are its delicious uses in everyday cuisine.
