Focus
inflammation
A Simple Technique to Fight Stress and Inflammation
A simple technique for stimulating the vagus nerve can reduce inflammation, improve mental health, and boost cognitive performance.
How Awe Boosts Your Immune System
And the most common source of awe may surprise you.
Understanding Chronic Inflammation and 6 Ways to Reduce It
While inflammation is one of the body’s crucial defense mechanisms, excessive or chronic inflammation can have serious health consequences.
Why Raspberries Are the New Heart-Healthy Superfruit
Expert dietitians share insights on raspberries’ role in managing cardiovascular health, diabetes, and more.
Expert on Inflammation Offers Tips for How to Naturally Alleviate Chronic Pain
Dr. Vijay Vad breaks down why inflammation can lead to chronic pain, and how we can use diet, exercise, and natural remedies to combat it.
Anti-Inflammatory Diet May Reduce Dementia Risk by Up to a Third: Study
A recent study explores the relationship between diet and dementia within the context of cardiometabolic diseases.
Another Benefit of the Mediterranean Diet: Reduced Risk of COVID-19
Following a Mediterranean-style diet leads to lowered inflammation and a lower risk of contracting COVID-19, a new study finds.
4 Ways Building Muscle Boosts Your Immune System
Research shows that exercise boosts immune cell production and increases anti-inflammatory cytokines.
Periodontitis Linked to Systemic Inflammation: Choosing the Right Toothpaste for Prevention
Beyond a bright smile and healthy gums, cleaning plaque from teeth may help keep inflammatory diseases at bay.
