Zena le Roux
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
LATEST
The Science Behind Starting Your Meals With Protein or Veggies
Explore the meal-order effect and how meal sequencing can flatten your tummy and balance blood sugar.
8 Natural Ways to Improve Vagus Nerve Function
The vagus nerve acts as a critical communication pathway between the brain and major organs, influencing both physical and mental health.
Why Animal Foods Are Beneficial for Brain Health
Experts weigh in on plant-based diets and brain health, exploring essential nutrients and striking a balance with animal foods.
Late Bedtime Linked to Higher Rates of Depression and Anxiety, Large-Scale Study Finds
A Stanford Medicine study reveals surprising risks of staying up until the early morning hours.
Magnesium Deficiency Is Linked to Metabolic Syndrome–Here’s How to Boost Intake
Magnesium deficiency is widespread, affecting metabolism. Find out how this overlooked mineral could improve metabolic health.
Why Your Body Could Be Resisting Weight Loss
Learn about the weight “set point” theory, hunger hormones, and holistic strategies for sustainable weight loss beyond dieting.
The Pros and Cons of Fasted Training: Is It Right for You?
Fasted training promises fat loss and performance gains but carries risks, especially for women. Discover a balanced approach.
Mouth Breathing Could Be Sabotaging Your Health, Experts Warn
Mouth breathing can lead to a load of issues, including ADHD-like symptoms. Nasal breathing unlocks numerous health benefits.
The Contentious Role of Food Dyes in Children’s Diets
Explore the debate about the effect synthetic food dyes have on children’s behavior and brain health.
The Neurological Roots of Binge Eating
Virtually everyone tends to make suboptimal food choices when experiencing dysregulation, expert says.
