Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
LATEST
Disrupted Brain Waves Hurt Your Mental Health, but There’s a Fix
Behavioral and mood issues often stem from brain wave imbalances.
Chronic Pain Could Be a Silent Echo of Unprocessed Emotions
Research findings indicate that 84 percent of adults with chronic pain experienced unresolved childhood trauma.
When Metabolic Health Is Off, Mental Disorders May Occur
Diet and mental health interconnect closely, according to the research.
Mushroom Coffee Has a Variety of Benefits—Here’s How to Reap Them
Research shows that mushrooms are rich in antidiabetic, antioxidant, anti-cancer, and immune properties.
Tart Cherry Juice Could Be a Natural Sleep Aid
It’s unclear how it stacks up to other natural sleep aids, such as chamomile tea, magnesium, or milk.
The Hidden Danger of Underfueling Your Body
Read about the risks of low energy availability in active people and how to maintain proper nutrition for optimal functioning.
Some People Outgrow Their Allergies, While Others Get Worse
Up to one-third of peanut allergies and most egg allergies resolve by age 6.
Calorie Restriction May Cause Long-Term Weight Gain
Exercise paired with a protein-dense and low-glycemic-load diet may be the key to losing weight and keeping it off.
What to Eat to Improve Brain Function
A healthy, nutrient-rich diet can mitigate the inflammation, oxidative stress, and metabolic dysfunction leading to cognitive decline.
Broccoli May Help Prevent Cancer—Here’s How to Get It Into Your Diet
Broccoli can be prepared in a variety of ways that preserve its maximum health benefits and make it taste great.
