Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.
LATEST
Parkinson’s Disease Is Linked to Lack of Dopamine—Here’s How to Boost It
Lifestyle changes can improve the course of Parkinson’s disease, according to research.
The Optimal Time to Prevent Age-Related Cognitive Decline–and How to Do It
New research suggests that brain aging begins in midlife—but early lifestyle changes and targeted interventions may help prevent cognitive decline.
How to Heal Your Gut to Fight Common Fungus Overgrowth
An antifungal diet can be the key to relief, according to experts.
What Foods Naturally Nourish Your Veins, And What to Avoid
Vein health depends on a combination of structural integrity, blood flow regulation, and inflammation control.
How Parabens Harm Your Thyroid–and Ways to Avoid Them
Experts recommend limiting exposure to parabens, commonly found in many foods and skin care products.
Kefir: Better Than Probiotic Supplements With Broad Immune System Support
A fermented dairy product, kefir is packed with probiotics and bioacitve compounds.
BPA Disrupts Hormones and Blood Sugar Metabolism–How to Limit Exposure
Bisphenol-A, chemical known to disrupt homones, has wide-ranging effects on the human body and is found in many everyday items.
Long-Fermented Sourdough: A Bread That Makes Fiber Absorbable and Easy on Your Gut
Authentic sourdough bread may be a healthy option for some people with gluten sensitivity, experts say.
How Psyllium Husk Helps Manage Cholesterol, Blood Sugar, and Weight
By starting small and drinking plenty of water adding psyllium husk to your diet can help your body run smoothly.
12 Ways to Activate Your Vagus Nerve–and How to Practice Them
Stimulating the vagus nerve can promote relaxation and stress reduction, paving the path to healing our bodies and minds.
