Ellen Wan
Author
Ellen Wan has worked for the Japanese edition of The Epoch Times since 2007.
LATEST
Snoring, Fatigue, and a Hidden Threat: What Sleep Apnea Is Really Doing to Your Body
Sleep apnea doesn’t just disrupt breathing at night–it may quietly increase the risk of neurological, cardiovascular, and metabolic diseases.
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Common Exercise-Related Injuries and Natural Ways to Protect Your Joints
Exercise is one of the most powerful tools for longevity. However, more is not always better.
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Warning Signs of Liver Imbalance and Natural Spring Renewal
According to traditional Chinese medicine, spring is the optimal season to nurture and support the liver.
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When a Headache Signals a Warning–and How to Help Prevent It
Most headaches are harmless, but some signal stroke, vision loss, or brain bleeding. Find out how to identify the red flags and habits that may lower your risk.
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Your Brain Needs Steady Fuel: The Diet Strategy That Supports Focus and Cognitive Health
When the brain is fueled by a stable power source, such as a low-glycemic diet, it functions with greater focus over longer periods.
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When Stress Shows on Your Skin: From Sudden Hair Loss to Chronic Inflammation
Psychological stress can affect our body’s brain-skin connection, leading to various skin diseases.
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Blood Clot Self-Assessment and Natural Prevention Strategies
In traditional Chinese medicine, treating blood clots focuses on strengthening the body’s vital energy and improving blood circulation.
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More Calcium May Not Help Build Stronger Bones
High salt and sugar intake, smoking, and other unhealthy dietary habits impair calcium absorption and can lead to osteoporosis.
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7 Foods to Reinforce Our Kidneys and Slow Aging
From a TCM perspective, nourishing the kidney is nourishing life.
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How Mold Exposure May Harm the Brain, Gut, and Immune System
Traditional Chinese medicine strengthens immunity and detox pathways to help clear mold toxins.
|
Snoring, Fatigue, and a Hidden Threat: What Sleep Apnea Is Really Doing to Your Body
Sleep apnea doesn’t just disrupt breathing at night–it may quietly increase the risk of neurological, cardiovascular, and metabolic diseases.
|
Common Exercise-Related Injuries and Natural Ways to Protect Your Joints
Exercise is one of the most powerful tools for longevity. However, more is not always better.
|
Warning Signs of Liver Imbalance and Natural Spring Renewal
According to traditional Chinese medicine, spring is the optimal season to nurture and support the liver.
|
When a Headache Signals a Warning–and How to Help Prevent It
Most headaches are harmless, but some signal stroke, vision loss, or brain bleeding. Find out how to identify the red flags and habits that may lower your risk.
|
Your Brain Needs Steady Fuel: The Diet Strategy That Supports Focus and Cognitive Health
When the brain is fueled by a stable power source, such as a low-glycemic diet, it functions with greater focus over longer periods.
|
When Stress Shows on Your Skin: From Sudden Hair Loss to Chronic Inflammation
Psychological stress can affect our body’s brain-skin connection, leading to various skin diseases.
|
Blood Clot Self-Assessment and Natural Prevention Strategies
In traditional Chinese medicine, treating blood clots focuses on strengthening the body’s vital energy and improving blood circulation.
|
More Calcium May Not Help Build Stronger Bones
High salt and sugar intake, smoking, and other unhealthy dietary habits impair calcium absorption and can lead to osteoporosis.
|
7 Foods to Reinforce Our Kidneys and Slow Aging
From a TCM perspective, nourishing the kidney is nourishing life.
|
How Mold Exposure May Harm the Brain, Gut, and Immune System
Traditional Chinese medicine strengthens immunity and detox pathways to help clear mold toxins.
|