Lifestyle

The interplay between estrogen and breathing needs more study, but lung function typically declines in postmenopausal women.

Research is clear that exercise can ease menopausal symptoms, but it may not be the same kind of workout you were accustomed to.

Sarcopenia, the loss of muscle mass due to aging or immobility, doesn’t have to dictate your future. Regular exercise is the most effective way to fight it.

Don’t let asthma take your breath away and keep you from exercising. With these careful exercises, you can maintain your strength and stay active.

As world population wanes it may be time to re-assess our family planning.

Hypertension is known as the ’silent killer' since there are often no symptoms until serious damage has been done. These exercises can help you control it.

When goal-setting becomes a rollercoaster of procrastination and distraction, establishing new habits and routines might be the best step toward success.

Only a fraction of our lives is spent in the joyful abandon of play—with a little practice we can welcome it back.

A mix of support, encouragement, and practical strategies can give struggling family and friends a significant boost.

The very things that slow the inevitable pace of entropy are those that bring the most pleasure to our lives.

Kyphosis, an exaggerated rounded upper back, can place strain on your back and lead to significant health problems. These simple exercises can help reverse it.

Hyperemesis gravidarum is not psychosomatic, nor is it caused by a hormone that doctors long thought was the culprit, research shows.

The phenomenon is not new, and instances have been recorded in medical literature going back to the 19th century.

A historian has shared his thoughts as the latest round of Australian honours was handed down.

What would life be like if we simply enjoy what is right in front of us and be who we are in the moment rather than be manipulated by tracked tendencies?

Researchers have found concerning effects on prenatal development even with low to moderate alcohol consumption during pregnancy.

Licorice root can bring relief to problems such as ulcers, liver disease, stomach pain, and bacterial overgrowth when used with care.

Dr. John Robb suggested that pet owners get their pets tested for antibodies instead of always re-vaccinating them.

Exercise can prevent and effectively treat depression; three types of exercise are particularly beneficial.

Asking thought-provoking questions with a touch of devil’s advocate can bring intentionality to your life.