Gregory Jantz
Author
Gregory Jantz, Ph.D., is the founder and director of the mental health clinic The Center: A Place of Hope in Edmonds, Wash. He is the author of "Healing Depression for Life," "The Anxiety Reset," and many other books. Find Jantz at APlaceOfHope.com.
LATEST
The Truth About Liars
Why people lie to you—and what to do about it.
The Science Behind Phone Addiction—and How to Overcome It
How digital dependency can affect your life, and what you can do about it.
How to Calm An Anxious Mind
You can regain peace with the right strategies.
How to Help a Hurting Loved One
With the right strategies, you can be a reliable shoulder to lean on.
8 Ways to Build Up a Loved One’s Self-Esteem
A mix of support, encouragement, and practical strategies can give struggling family and friends a significant boost.
The Power of a Compliment
This simple act can have big mental health benefits.
The Healing Power of Laughter
Humor is a natural painkiller and can even boost memory.
How to Disagree Agreeably
Civility for our society begins with our individual interactions.
Tips for Overcoming the Reality of Holiday Stress
Decrease your stress and increase your joy with these practical steps.
Why People Stay Stuck in Addiction
Helping a loved one begins by understanding the barriers to wellness.
