Health - The Epoch Times
Kevin Shelley
Kevin Shelley
EpochCastsEpoch Health Expert
Occupational Therapist
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
View more from Kevin Shelley
Giving a Nod to Balance: 6 Challenging Exercises to Enhance Balance
Exercise & Fitness

Giving a Nod to Balance: 6 Challenging Exercises to Enhance Balance

Cold Not Frozen: 6 Hot Winter Exercises to Keep You Moving
Exercise & Fitness

Cold Not Frozen: 6 Hot Winter Exercises to Keep You Moving

Reaching Old Heights: 6 Targeted Exercises for Strong Shoulder Range of Motion
Exercise & Fitness

Reaching Old Heights: 6 Targeted Exercises for Strong Shoulder Range of Motion

Function at the Fringe: 6 Exercises to Hone Your Balance Edge
Exercise & Fitness

Function at the Fringe: 6 Exercises to Hone Your Balance Edge

Thanksgiving Slimming: 5 Fast-Paced Exercises to Help You Shed the Turkey Tonnage
Exercise & Fitness

Thanksgiving Slimming: 5 Fast-Paced Exercises to Help You Shed the Turkey Tonnage

4-Score Core: 6 Long-Term Exercises to Maintain a Strong Posture
Exercise & Fitness

4-Score Core: 6 Long-Term Exercises to Maintain a Strong Posture

Maintain Function: 5 Exercises for Strength at 80 and Beyond
Exercise & Fitness

Maintain Function: 5 Exercises for Strength at 80 and Beyond

Weak Legs Equal a Weak Back–6 Leg Strengthening Exercises to Save Your Back
Exercise & Fitness

Weak Legs Equal a Weak Back–6 Leg Strengthening Exercises to Save Your Back

Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s
Exercise & Fitness

Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s

Dead Butt Syndrome: 6 Exercises to Keep Your Fanny Fit
Exercise & Fitness

Dead Butt Syndrome: 6 Exercises to Keep Your Fanny Fit