Stress

Stress can sometimes push us to be better, but all too often it wears us down.

A distinct microbial phenotype was linked to positive psychosocial traits, revealing a gut-brain connection that may aid in coping with stress.

Neuroplasticity can help mitigate the negative effects of life’s stressful events.

The expert, who hosts a popular call-in show, teaches us how to think rationally about the challenges life throws in our way.

Mastering your breath can revolutionize your health—from easing stress to combating chronic diseases.

Conscious breathing is an effective tool for overcoming anxiety and is accessible to everyone.

New research reveals stress hormones trigger white blood cells to create pathways for cancer metastasis.

Once upon a time there was a world without an internet, without digital devices to occupy our every moment—what ever did we do?

For real, sustainable change, Tysan Lerner, professional dancer turned holistic fitness coach, takes the long view.

Implementing eight healthy practices into your life can have a major impact on your long-term health. Ignoring them can ruin it.

Stress isn’t new to anyone, especially when debt is involved, and luckily there are some simple stress management techniques to try.

Research warns of a vicious cycle between stress, cancer, and microbes that starts at the moment of diagnosis.

It’s easy to lose your health if you’re falling into these common habits

Feeling like the best life is one of ease? Watch out—a life of ease might be a trap that falling into may prove less rewarding than you imagined.

Discover the effects of holiday stress on your heart and learn easy ways to enjoy festivities safely, avoiding Holiday Heart Syndrome.

Holidays pose elevated risks of sleep deprivation, lack of support, and improper self-care that threatens brain health in caregivers.

From the perspective of traditional Chinese medicine, the liver is considered a high-ranking commander-in-chief, leading troops into battle.