Cara Michelle Miller
Author
Cara Michelle Miller is a freelance writer and holistic health educator. She taught at the Pacific College of Health and Science in NYC for 12 years and led communication seminars for engineering students at The Cooper Union. She now writes articles with a focus on integrative care and holistic modalities.
LATEST
Vitamin D Supplementation During Pregnancy Improves Children’s Bone Density for Years
This can potentially reduce the risk of fractures and osteoporosis later in life, but the average prenatal vitamin may not contain enough.
Study Links Hallucinogen-Related ER Visits With Increased Schizophrenia Risk
While psychedelics may have therapeutic potential, their use carries significant risk, particularly for those most vulnerable to psychosis.
Gut Bacteria Affect Our Daily Stress Response, Sync with Circadian Rhythm: Study
An animal study offers new possibilities for mental health.
Why Sleep Is So Important After a Heart Attack
Every 40 seconds, someone in the United States suffers a heart attack. Many don’t realize that sleep plays a vital role in recovery.
How Long You Can Balance on 1 Leg Reveals Neuromuscular Aging
When balance goes, other physical abilities—such as strength—are also affected, but balance is often the first to change. Learn simple steps for better balance.
Online Grocery Platforms May Lack Crucial Food Labeling Information, Posing Health Risks
With the online grocery market booming—projected to reach nearly $120 billion by 2028—consumers are left without crucial food information.
Key Updates for Medicare Enrollees: What You Need to Know for 2025
Roughly 2 million Medicare Advantage beneficiaries nationwide are expected to face coverage disruptions.
Human Life Expectancy Has Likely Maxed Out
Scientists say that while medicine has increased the number of years we live, it may be reaching a point of diminishing returns.
Scientists Identify New Protein That Drives Age-Related Blindness, Uncover Potential Therapy
The findings have the potential to lead to novel drugs for age-related macular degeneration that would target the disease soon after diagnosis.
FDA Reorganizes to Address Food Additives, Deal With ‘One of the Big Concerns,’ Expert Says
‘The Human Foods Program allows us to most effectively deliver on our mission ... to ensure the safety of chemicals in our food,’ the FDA said.
