Focus
chronic disease
Rejecting the Status Quo: How ‘Good Energy’ Advocates for Bold Health Choices
Dr. Casey Means’ unconventional health strategies promise to transform your energy levels and health.
Study Links Low Magnesium to DNA Damage and Chronic Disease Risk
Magnesium plays a vital role in maintaining our overall health, potentially safeguarding against age-related chronic disease—yet many don’t get enough.
This Small Dietary Change May Lead to Skin Benefits
A recent study suggests baby carrots may boost antioxidant levels. See how baby carrots stack up against supplements.
Revitalize Your Cells: How Zone 2 Exercise Can Combat Mitochondrial Dysfunction
Low intensity exercise such as jogging, swimming, cycling, or hiking can effectively enhance our cell’s energy generating function.
Study: Eating Plant Protein Linked to Reduced Risk of Chronic Diseases and Extended Lifespan
Eating protein from plant sources, supplemented with a small amounts of animal protein during midlife, contributes to better overall physical health.
Mono: A Hidden Culprit in Chronic Illness
Epstein-Barr disease stretches further than the infectious mononucleosis—with frequently overlooked influence on chronic diseases such as multiple sclerosis.
Back to Basics–The Traditional Wisdom of Eating for Health and Healing
Simple, age old practices, such as eating whole, unprocessed foods and limiting sugar, are a path to healing and, ultimately, staying well.
‘Mitochondrial Dysfunction’ Is Not Dysfunction: Experts
Deep within the cells of your body, tiny energy powerhouses—mitochondria—may hold the key to recovery.
