Shan Lam
Author
LATEST
Improper Supplementation Linked to Kidney Damage in Vulnerable Patients
People with diabetes or kidney disease should consult their doctor before using supplements or self-medicating.
Burn Fat While Sitting: The Benefits of the Soleus Push-Up
A simple seated exercise may help burn fat, regulate blood sugar, and improve cardiovascular health—no gym required.
Feeling Drained? Ancient Remedies to Fight Fatigue and Boost Vitality
According to traditional Chinese medicine, feeling fatigued and sluggish is a common sign of excess dampness in the body.
Food Poisoning: First Aid and Home Remedies Using Common Kitchen Ingredients
When food poisoning strikes, home remedies and acupressure may help ease the symptoms.
Ancient Methods to Improve Insomnia: Herbal Tea, Diet Therapy, and Acupressure
A traditional Chinese medicine practitioner offers advice about some natural ways to fall asleep more easily and improve sleep quality.
