Shan Lam
Author
LATEST
How Cognitive Behavioral Therapy Can Restore Natural Sleep
Experts say simple changes in thinking and daily habits can help ease insomnia—without relying on medication.
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Invisible Threats to the Brain: How Common Foods May Accelerate Dementia
From seafood and supplements to ultra-processed foods, hidden toxins may be quietly accumulating in your brain.
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7 Acupoint Massage Techniques and Wellness Tips for Eye Health
Strengthen your eyes with targeted massage, movement, and diet rooted in traditional Chinese medicine.
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Hong Kong Arrests 2, Detains 10 Amid Ongoing Crackdown on June 4 Memorials
Hong Kong’s freedom continues to deteriorate under the national security law and the suppression of activities commemorating the 1989 Tiananmen Square Massacre.
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How Spine Pinches and Other Natural Methods Can Help Boost Immunity
Traditional Chinese medicine practitioner recommends simple massage techniques and herbal teas to help fortify the body’s natural defenses.
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Struggling With Fatigue and Frequent Urination? TCM Tips for Kidney Wellness
A healthy lifestyle and moderate diet are essential to nourish the kidneys.
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Kickstart Your Anti-Aging Journey With This Ready-in-3-Minutes Breakfast
A nutritious breakfast can kickstart a healthy lifestyle and help slow down the aging process.
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Drink Smart: Expert Tips for Reducing Microplastics in Your Water
Water safety depends on where it comes from, how it’s stored, and what it comes into contact with.
|
Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms
Traditional Chinese medicine integrates, herbs and foods, lifestyle, and acupressure to boost the immune system during times of seasonal illness.
|
9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure
Neck tension and poor posture can affect more than comfort—these stretches may help ease symptoms often overlooked.
|
How Cognitive Behavioral Therapy Can Restore Natural Sleep
Experts say simple changes in thinking and daily habits can help ease insomnia—without relying on medication.
|
Invisible Threats to the Brain: How Common Foods May Accelerate Dementia
From seafood and supplements to ultra-processed foods, hidden toxins may be quietly accumulating in your brain.
|
7 Acupoint Massage Techniques and Wellness Tips for Eye Health
Strengthen your eyes with targeted massage, movement, and diet rooted in traditional Chinese medicine.
|
Hong Kong Arrests 2, Detains 10 Amid Ongoing Crackdown on June 4 Memorials
Hong Kong’s freedom continues to deteriorate under the national security law and the suppression of activities commemorating the 1989 Tiananmen Square Massacre.
|
How Spine Pinches and Other Natural Methods Can Help Boost Immunity
Traditional Chinese medicine practitioner recommends simple massage techniques and herbal teas to help fortify the body’s natural defenses.
|
Struggling With Fatigue and Frequent Urination? TCM Tips for Kidney Wellness
A healthy lifestyle and moderate diet are essential to nourish the kidneys.
|
Kickstart Your Anti-Aging Journey With This Ready-in-3-Minutes Breakfast
A nutritious breakfast can kickstart a healthy lifestyle and help slow down the aging process.
|
Drink Smart: Expert Tips for Reducing Microplastics in Your Water
Water safety depends on where it comes from, how it’s stored, and what it comes into contact with.
|
Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms
Traditional Chinese medicine integrates, herbs and foods, lifestyle, and acupressure to boost the immune system during times of seasonal illness.
|
9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure
Neck tension and poor posture can affect more than comfort—these stretches may help ease symptoms often overlooked.
|