Shan Lam
Author
LATEST
3 Female Doctors Share Their Best Stress-Management Routines
Between patients, parenting, and pressure, three women share how they protect their energy and create balance each day.
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Depression Isn’t Just in the Brain: A TCM Approach to Relief
By focusing on the body’s internal energy systems, TCM offers a different framework for understanding mood disorders and their treatment.
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From Eye Pain to Cancer Risk: The Overlooked Health Threat of Blue Light
Prolonged close-up work, such as using a cellphone or computer, or extended exposure to bright light, can harm your eyes and overall health.
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Neck Pain? It May Be an Early Warning Sign of High Blood Pressure
Everything is connected: Awareness of neck pain could lead to a discovery of high blood pressure, which, when balanced may make your neck better.
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The Multiple Bodily Causes of Brain Fog—Diet and Lifestyle Changes Can Help
Brain fog isn’t just in your head but is a result of a wide variety of causes.
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Pushed to the Edge by Cancer, He Chose to Rise–and Found a New Life
Diagnosed with stomach cancer at 39, Tu Jing-Wei lost his stomach—but not his will. Ten years later, he shows why his cancer is no longer a death sentence.
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Feeling Foggy by Afternoon? Your Sitting Posture May Be to Blame
Spine care expert offers tips to improve and support posture when sitting for hours at a time.
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The Hidden Heavy Metals Damaging Your Brain–and Where They Come From
Heavy metals hidden in everyday food, cookware, and old homes may be quietly eroding your health.
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The Hidden Danger Behind Hand Numbness–and How to Protect Your Nerves
Hand numbness can signal early nerve changes in people with diabetes–and simple exercises may help protect function.
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Soothing Stretches and Sleep Posture Adjustments for a Restful Night
The pillow you choose and how you lie in bed can affect the quality of your sleep.
|
3 Female Doctors Share Their Best Stress-Management Routines
Between patients, parenting, and pressure, three women share how they protect their energy and create balance each day.
|
Depression Isn’t Just in the Brain: A TCM Approach to Relief
By focusing on the body’s internal energy systems, TCM offers a different framework for understanding mood disorders and their treatment.
|
From Eye Pain to Cancer Risk: The Overlooked Health Threat of Blue Light
Prolonged close-up work, such as using a cellphone or computer, or extended exposure to bright light, can harm your eyes and overall health.
|
Neck Pain? It May Be an Early Warning Sign of High Blood Pressure
Everything is connected: Awareness of neck pain could lead to a discovery of high blood pressure, which, when balanced may make your neck better.
|
The Multiple Bodily Causes of Brain Fog—Diet and Lifestyle Changes Can Help
Brain fog isn’t just in your head but is a result of a wide variety of causes.
|
Pushed to the Edge by Cancer, He Chose to Rise–and Found a New Life
Diagnosed with stomach cancer at 39, Tu Jing-Wei lost his stomach—but not his will. Ten years later, he shows why his cancer is no longer a death sentence.
|
Feeling Foggy by Afternoon? Your Sitting Posture May Be to Blame
Spine care expert offers tips to improve and support posture when sitting for hours at a time.
|
The Hidden Heavy Metals Damaging Your Brain–and Where They Come From
Heavy metals hidden in everyday food, cookware, and old homes may be quietly eroding your health.
|
The Hidden Danger Behind Hand Numbness–and How to Protect Your Nerves
Hand numbness can signal early nerve changes in people with diabetes–and simple exercises may help protect function.
|
Soothing Stretches and Sleep Posture Adjustments for a Restful Night
The pillow you choose and how you lie in bed can affect the quality of your sleep.
|