Shan Lam

A simple seated exercise may help burn fat, regulate blood sugar, and improve cardiovascular health—no gym required.

According to traditional Chinese medicine, feeling fatigued and sluggish is a common sign of excess dampness in the body.

When food poisoning strikes, home remedies and acupressure may help ease the symptoms.

A traditional Chinese medicine practitioner offers advice about some natural ways to fall asleep more easily and improve sleep quality.

The human metapneumovirus poses little threat to the general population, typically causing only mild symptoms similar to those of the common cold.

Osteoporosis raises the risk of hip fractures and falls, which can have a high mortality rate among older people. Learn about how you can prevent it.

This cancer often slips under the radar due to the esophagus’s lack of sensory receptors, meaning symptoms may go unnoticed until the disease has advanced.