Yogurt

They have crafted a yoghurt with nutritional benefits that engineers say surpass those of traditional plant-based options.

Researchers found that sweetening yogurt with honey may extend the survival of beneficial microbes in the colon.

Most choices are loaded with nutritional benefits—think protein and calcium.

The FDA approved the claim, reversing previous denial and despite some evidence flaws.

Making these gut-healthy ferments at home offers you a host of health benefits and connects you to a rich heritage.