Focus
Magnesium
Dietary Supplements to Ease Restless Legs Syndrome: What’s the Evidence?
Certain supplements may calm the uncomfortable symptoms of restless legs syndrome without the side effects associated with medications.
Magnesium Deficiency Is Linked to Metabolic Syndrome–Here’s How to Boost Intake
Magnesium deficiency is widespread, affecting metabolism. Find out how this overlooked mineral could improve metabolic health.
Starfruit’s Secret: Naturally Defending Your Brain, Heart, Gut and More
Our world is filled with unique and beautiful foods that also provide properties for healing and keeping the human body strong—star fruit is one of those foods.
Calcium Should Not Be Supplemented Alone—Balancing With Magnesium Is Crucial
Supplemented in proper ratios, calcium and magnesium create synergistic support for the body’s heart, bone, and neuromuscular functions.
Is Your Tap Water Really Safe?
Is Your Tap Water Really Safe?
Electrolyte Deficiencies Provide Warning Signs for Severe COVID
The association between illness and electrolyte imbalances isn’t a new concept, but it’s come back into the spotlight more recently, with recent studies examini
