brain health

“Use it or lose it” is most relevant when it comes to our cognitive abilities.

Intermittent fasting is one of the most popular methods for weight loss and metabolic fitness, and it may have even broader benefits.

Experts weigh in on plant-based diets and brain health, exploring essential nutrients and striking a balance with animal foods.

Microplastics have, for several decades, invaded our environment and threaten the health of all living organisms on the planet, including humans.

Does the Key to Curing Alzheimer’s and Rare Childhood Disease–RCDP–Lie in Plasmalogens?

Eliminating highly palatable but nutrient-deficient food for healthy options can pay handsome dividends in brain health.

New findings further scientists’ understanding of what is happening in the immune systems of patients with Alzheimer’s disease.

Findings highlight nutrition’s role in Alzheimer’s progression, suggests dietary interventions may slow decline.

Popular for boosting circulation and enhancing cognition and memory, Ginkgo ranks among the top-selling herbal supplements in the United States and Europe.

A compromised blood brain barrier allows harmful substances to enter the brain causing disorders of the central nervous system including brain fog.

Learn about how olive oil protects the brain, wards off cancer, promotes gut health, and reduces inflammation.

Overusing screens can impact your hormones and brain chemistry, but taking a break can help you reset.

Pioneers in using LEGO bricks for older folks and their caregivers note the potential for unlocking memories, engaging the mind, and staying calm.

Holidays pose elevated risks of sleep deprivation, lack of support, and improper self-care that threatens brain health in caregivers.