omega 3

Popular as a dietary supplement, krill oil is abundant in omega-3s and potent antioxidants.

Dr. Vijay Vad breaks down why inflammation can lead to chronic pain, and how we can use diet, ...

Increasing omega-3 intake through supplementation to restore omega balance may not be sufficient and could be harmful in ...

Although pregnant women should avoid eating certain types of fish because of their high mercury content, they shouldn't ...

Avocados offer heart, gut, and brain benefits due to healthy fats. A UCSF study examined how monounsaturated fats ...

Even those well attuned to their personal health and well-being sometimes overlook these six basic fundamentals of self-care.

In addition to genetics and individual constitution, environmental factors play a significant role in the modern prevalence of ...

When advancing age and a few bad daily habits combine, it sets the stage for the development of ...

Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.

Ivermectin can help restore smell and/or taste lost due to COVID-19 infection or mRNA vaccine, says critical care ...

The anti-inflammatory benefits of omega-3 fatty acids are well known, but a new study finds that they could ...

When we cook, vegetable oils often factor into the equation—sautéed, fried, and other cooking methods often require their ...

If you can't give up processed foods or have consumed them over the years, you likely have a ...

What do a mattress, a toothbrush, salmon, and sneakers have in common? They may all be able to ...

Consumption has increased from one-one-hundredth of total calories to more than one-fourth of total calories—yet while most experts ...

Hypertension is a common risk factor for major chronic diseases such as cardiovascular disease, stroke, diabetes, and kidney ...

A new form of omega-3 oil that crosses into the retina from our bloodstreams could help with visual ...

Which Foods Can Help You Grow More Hair?  Nutrition for Hair Growth: Can Omega Fatty Acids and Essential ...

Many use artificial tears to lubricate dry eyes, but a recent outbreak of infections highlights the need to ...

New evidence suggests that eating cold-water fish and other sources of omega-3 fatty acids is effective in protecting ...

A Mediterranean diet is chock full of food that is good for your body (and your taste buds). ...

With the COVID-19 pandemic having been ongoing for over two years, the increasing number of patients with long ...

New research reveals that eating oily fish like wild salmon once or twice a week may increase your ...

Do you still believe this myth about oils that's now been proven false? They said it slashes cardiovascular ...

Findings from a study by the Fatty Acid Research Institute suggest that people with high levels of omega-3 ...

Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend ...

Omega-3 fatty acids are essential fatty acids that are not made in our bodies, so we must get them ...