What’s the ‘Avocado Effect’ on Inflammation, Blood Pressure, and Brain Aging? Any Avocado Side-Effects?

Avocados are known for their healthier fat content—healthier at least than what is commonly in processed food, like take-out burgers and fries. What are avocados’ benefits to heart, gut, and brain health; and in what cases do they pose a health risk? The average avocado contains nearly 70 percent (15 grams) of monounsaturated f...