Focus
chronic inflammation
Understanding Chronic Inflammation and 6 Ways to Reduce It
While inflammation is one of the body’s crucial defense mechanisms, excessive or chronic inflammation can have serious health consequences.
Counteracting Chronic Inflammation With Healthy Eating
Experts recommend that proper nutrition can help with a bevy of inflammatory conditions, including IBS, PMS, and thyroiditis.
Inflammation: The Body’s ‘Fire’ Burns Threats, but Things Go Wrong When It Smolders
Chronic inflammation’s causes may be the very things that bring us comfort or convenience.
Surprising Garden Plants Could Undermine Your Health
It’s not too difficult to determine if nightshades might be causing your inflammatory reactions. Here’s what to do if they are.
How to Diagnose Mast Cell Activation Syndrome
With a multitude of symptoms, nailing down a diagnosis for MCAS takes time—using certain guided steps can create a path that heads in the right direction.
7 Ways to Boost Immunity: Reducing Chronic Gut Inflammation
Chen Junru, director of the Wonderful TCM Clinic in Taiwan, shares how to enhance gut health and reduce inflammation.
Vitamin B12 May Lower Inflammation, Study Suggests
Rising Vitamin B12 levels linked to reduced inflammation, highlighting its essential role in combating chronic diseases.
2 Key Factors–Often Overlooked–in Immune Resilience This Winter
Certain habits, supplements, and often ignored factors play a critical role in how your immune system functions.
The Role of a Healthy Diet and Body Temperature: Preventing Inflammation-Induced Cancer
The reinforcement of the body’s immune system should begin with a proper diet and temperature regulation.
Is Altruism a Path to Greater Mental and Physical Health?
The key to happiness, and even physical well-being, may lie in the pleasures derived through giving to individuals in need, our communities, and the world.
