Focus
blood sugar control
Allulose Sugar Alternative May Help With Weight Loss and Blood Sugar Control
Allulose is a low-calorie sugar alternative with minimal effect on blood sugar.
Diabetes Patients Improve Health Outcomes by Watching Inspiring Videos
A study geared toward Hispanic adults showed watching videos led to modest improvement in glucose levels.
The Supergrain You Need: Millet for Kidney Health, Better Sleep, and Balanced Blood Sugar
An ancient cereal grain, millet is easy to cook, inexpensive, and packs a wealth of nutrition and health benefits.
The Science Behind Starting Your Meals With Protein or Veggies
Explore the meal-order effect and how meal sequencing can flatten your tummy and balance blood sugar.
14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality
This approach can benefit individuals dealing with chronic insomnia and anxiety, too.
The Anti-Inflammatory, Anticancer, and Blood Sugar-Lowering Properties of Radishes
A crisp and spicy addition to salads and winter dishes the radish brings an array of nutritional benefits.
Unlocking the Power of Garlic: Anti-Cancer, Hypertension, and Blood Sugar Control
What are the notable beneficial effects and potential side effects of garlic?
Eminent Japanese Physician Puts His ‘Sugar-Free Diet’ to the Test, Has Incredible Weight-Loss Results
Dr. Nishiwaki originally intended only to understand the relationship between cancer, diabetes, and depression, but lost nearly 40 pounds instead.
