sugar

While morning smoothies might seem ideal, weighing their benefits against hidden drawbacks is crucial for health.

Having a plan for your sweet tooth before taking on an elimination diet can help with feelings of deprivation and even satisfy your brain’s reward system.

Historically, trehalose found its way into our diets primarily through natural foods, but in the mid-1990s, a novel method of producing it emerged.

Is starving cancer cells an effective approach for cancer patients? Can eating less sugar reduce cancer rates? A doctor shares his cancer-busting tips.

Zero-sugar foods may seem appealing, but a new study says fake sugars can affect mental health.

Simple, age old practices, such as eating whole, unprocessed foods and limiting sugar, are a path to healing and, ultimately, staying well.

The sweetness of sugar is powerfully alluring, and eating too much of it can lead to addiction and poor health.

Excessive sugar consumption is closely associated with low-grade chronic inflammation and the onset of autoimmune diseases.

Processed sugar is a potent energy source. It causes a variety of changes in your body.

Dr. Noto highlights how the ketogenic diet aids weight loss and how HIIT effectively burns visceral fat.

Sugar is everywhere. Its seductive, addictive nature not only entices but in short order holds a firm grip on our desire to have more and more.

A whole-foods diet, replete with healthy fats, may be a simple, natural way to kick the sugar habit.