Focus
keto diet
What Breaks a Fast?
Certain food choices can kick your body out of ketosis.
Ketogenic Diet Shows Promise in Improving Serious Mental Illness Symptoms
The keto diet emerges as a promising complementary treatment, improving metabolic markers and reducing psychiatric symptoms in those with severe mental illness.
Using the Keto Diet for Weight Loss & Combining HIIT (Training) for Faster Results | Feat. Dr. Damon Noto
Dr. Noto highlights how the ketogenic diet aids weight loss and how HIIT effectively burns visceral fat.
