8 Easy Condiments to Make Healthy (Sweet and Sour Sauce Recipe + Video)

Make a big improvement in your family's health by learning how to make healthy, homemade versions of eight basic condiments. New Africa/Shutterstock

Want to take a very decisive step toward health?

Ditch those MSG, rancid vegetable oil, additive filled dressings and sauces from the store and start making your own!

No bottled sauces or dressings compare to the flavor and quality of homemade salad dressings and sauces – even the organic brands. Not only will you be doing your health a huge favor by taking this step, but you will be saving quite a bit of money too!

Healthy Salad Dressings and Sauces (video)

I demonstrate 8 recipes in this video below. You will quickly see how fast and easy it is to make these sauces even when a time crunch is part of your normal daily routine. Here is the list of what is covered:

1. Basic salad dressing
2. Healthy mayonnaise
3. Homemade ketchup
4. Teriyaki sauce
5. Barbecue sauce
6. Sweet and sour sauce
7. Cocktail sauce
8. Thousand Island dressing

The sweet and sour sauce recipe is one of the more popular ones from the video. This is included in a written recipe following the demonstration.

Other recipes to try not covered in the video include a homemade maple kombucha salad dressing, raspberry vinaigrette and homemade honey mustard.

For a complete transcript of this video, please click over to the Weston A. Price Foundation.

[embed]https://www.youtube.com/watch?v=02A-RaQDlz0[/embed]

Homemade Sweet and Sour Sauce Recipe

Easy recipe for sweet and sour sauce that you can make in minutes to serve with a homecooked chicken dinner. Great for dipping or poured over grilled chicken breasts.

Prep Time 5 minutes Servings: 6 Author Sarah Pope

Ingredients

• 1 cup ketchup preferably homemade or organic
• 1/4 cup raw apple cider vinegar
• 1/4 cup maple syrup

Instructions

1. Mix all the ingredients well in a small glass bowl.
2. Serve immediately.
3. Refrigerate leftovers.

Recipe Notes

Substitute date syrup instead of maple syrup if a GAPS legal, fruit sweetened dressing is needed.

Be sure the ACV you use comes in glass containers. The acidity of ACV will leach toxins if stored in plastic.

For example, while Bragg raw ACV is excellent, do not buy the gallon size which comes in plastic. Stick with 1 liter glass bottles for this brand.

This article was originally published on thehealthyhomeeconomist.com.

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