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mediterranean diet
Research & Discoveries
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George Citroner
50 Percent Slower Brain Aging Linked to Blood Sugar Control on a Mediterranean Diet
A new study shows a diet high in polyphenols, green tea, and duckweed may preserve a ‘younger’ brain.
Nov 06, 2024
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George Citroner
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Nov 06
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Research & Discoveries
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Susan C. Olmstead
Another Benefit of the Mediterranean Diet: Reduced Risk of COVID-19
Following a Mediterranean-style diet leads to lowered inflammation and a lower risk of contracting COVID-19, a new study finds.
Aug 21, 2024
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Susan C. Olmstead
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Aug 21
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Food
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Tribune News Service
What, Exactly, Is so Great About the Mediterranean Diet?
Diet is directly related to our physical and mental health.
Jul 18, 2024
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Tribune News Service
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Jul 18
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Food
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Xenia Taliotis
What We Can Learn From the Greek Island Where People Live to 100
Greek food expert Diane Kochilas, who has run a cooking class from her family home on Ikaria for two decades, shares how to eat and live the Ikarian way.
Apr 26, 2024
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Xenia Taliotis
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Apr 26
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Food
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Diane Kochilas
Arugula and Strawberry Salad With Pistachios, Mint, and Feta
Peppery greens, sweet strawberries, and salty feta are the perfect springtime trio.
Apr 26, 2024
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Diane Kochilas
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Apr 26
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Food
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Diane Kochilas
Ferry Boat Spaghetti With Spiced Lentils
This meatless version of a classic Greek pasta dish has a few surprising but delicious spices.
Apr 26, 2024
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Diane Kochilas
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Apr 26
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Food
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Diane Kochilas
Longevity Greens Rice
A generous dose of extra-virgin olive oil turns this medley of greens, herbs, and rice into a silky and comforting dish.
Apr 26, 2024
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Diane Kochilas
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Apr 26
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Food & Nutrition
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George Citroner
More Red Meat and Good Health? This Is Where the Atlantic Diet Fits In
Inspired by traditional Spanish and Portuguese cuisine, the Atlantic Diet reduces the risk of diabetes and heart disease.
Feb 27, 2024
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George Citroner
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Feb 27
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Food & Nutrition
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Cara Michelle Miller
Mediterranean Diet Can Reduce Chronic Pain and Inflammation: Study
Eating a diet rich in fish, greens, and wild grains might offer benefits for the 1 in 5 Americans with chronic pain.
Feb 19, 2024
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Cara Michelle Miller
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Feb 19
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Depression & Anxiety
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Zrinka Peters
Boost Your Mood With the Mediterranean Diet
The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.
Nov 06, 2023
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Zrinka Peters
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Nov 06
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Food
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Tribune News Service
New Study Suggests Mediterranean Diet Can Combat Osteoporosis
The Mediterranean diet could help keep the doctor away.
Oct 17, 2023
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Tribune News Service
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Oct 17
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Menopause
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Susan C. Olmstead
No, Menopause Weight Gain Isn’t Inevitable
Women’s body composition changes during menopause, but this doesn’t mean weight gain during this time is unavoidable.
Oct 12, 2023
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Susan C. Olmstead
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Oct 12
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Food Sensitivity & Intolerance
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Jingduan Yang
Mediterranean Diet Awarded the Best Diet Plan 6 Years in Succession
Jan 30, 2023
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Jingduan Yang
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Jan 30
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Magazines
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How Fear Sabotages Your Immune System
Jan 30, 2023
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Jan 30
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Food & Nutrition
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Heather Lightner
How to Eat Like a Mediterranean and Live to 100
Jan 11, 2023
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Heather Lightner
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Jan 11
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Food & Nutrition
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Health 1+1
6 Common Mistakes That Make This Top-Ranked Health Diet Ineffective
Jul 19, 2022
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Health 1+1
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Jul 19
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Food & Nutrition
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Rachel Bluth
Even When Not in Rome, Eat a Mediterranean Diet to Cut Heart Disease Risk
Dec 26, 2018
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Rachel Bluth
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Dec 26
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Depression & Anxiety
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The Conversation
Why Natural Depression Therapies Are Better Than Pills
Nov 22, 2018
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The Conversation
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Nov 22
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