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mediterranean diet
Another Benefit of the Mediterranean Diet: Reduced Risk of COVID-19
Following a Mediterranean-style diet leads to lowered inflammation and a lower risk of contracting COVID-19, a new study finds.
What, Exactly, Is so Great About the Mediterranean Diet?
Diet is directly related to our physical and mental health.
What We Can Learn From the Greek Island Where People Live to 100
Greek food expert Diane Kochilas, who has run a cooking class from her family home on Ikaria for two decades, shares how to eat and live the Ikarian way.
Arugula and Strawberry Salad With Pistachios, Mint, and Feta
Peppery greens, sweet strawberries, and salty feta are the perfect springtime trio.
Ferry Boat Spaghetti With Spiced Lentils
This meatless version of a classic Greek pasta dish has a few surprising but delicious spices.
Longevity Greens Rice
A generous dose of extra-virgin olive oil turns this medley of greens, herbs, and rice into a silky and comforting dish.
More Red Meat and Good Health? This Is Where the Atlantic Diet Fits In
Inspired by traditional Spanish and Portuguese cuisine, the Atlantic Diet reduces the risk of diabetes and heart disease.
Mediterranean Diet Can Reduce Chronic Pain and Inflammation: Study
Eating a diet rich in fish, greens, and wild grains might offer benefits for the 1 in 5 Americans with chronic pain.
Boost Your Mood With the Mediterranean Diet
The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.
New Study Suggests Mediterranean Diet Can Combat Osteoporosis
The Mediterranean diet could help keep the doctor away.
No, Menopause Weight Gain Isn’t Inevitable
Women’s body composition changes during menopause, but this doesn’t mean weight gain during this time is unavoidable.
