Focus
Heart Health
Cruciferous Vegetables Lower Blood Pressure More Than Other Vegetables: Study
Adding cruciferous vegetables such as broccoli and cauliflower and root and squash vegetables such as carrots and pumpkin could result in lower blood pressure.
Exposing the Mysteries of Heart Disease—7 Ways to Reduce Your Risk
Contrary to the accepted claim that saturated fat is a main culprit of heart disease, the mysteries are many—and begin to unravel when we look to natural care.
Treating Gum Disease May Prevent Return of Irregular Heartbeat: Study
Though many may not realize it—the health of the heart is intimately connected to the health of the mouth.
Plastic Raises Risk of Heart Attack, Stroke, Premature Death: Study
People with plastic in their arteries had a 4.5 times higher risk of experiencing a heart attack, stroke, or death within the next 3 years.
Unlocking the Power of Ginger: Enhancing Heart Health and Lowering Blood Pressure
Discover the benefits of ginger, the best ways to use it for different effects, and what to watch out for when consuming it.
Boost Your Mood With the Mediterranean Diet
The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.
Pomegranates–Ancient Fruit With Deep Health Benefits
Pomegranates, now making their seasonal debut, are rich in flavor, nutrients, and ascetic beauty.
The Incredible Health Benefits of the Humble Pumpkin
Beyond Fall decorations, pumpkins have a diverse array of health benefits—from protecting us from cancer to cleansing us of intestinal parasites.
Intermittent Fasting Can Lower Blood Pressure in At-Risk Groups
Among the many benefits that intermittent fasting promises, a boost to cardiovascular health ranks high.
Should You Get an Apo B Test to Assess Your Cardiovascular Disease Risk?
A simple blood test could be the key to understanding your risk of heart disease.
