Heart Health

Read about the intricate relationship between joy, emotions, and heart health, drawing insights from Traditional Chinese Medicine and modern medical research.

Research shows that higher heart rate variability levels suggest a healthier and more flexible heart.

Adding cruciferous vegetables such as broccoli and cauliflower and root and squash vegetables such as carrots and pumpkin could result in lower blood pressure.

Contrary to the accepted claim that saturated fat is a main culprit of heart disease, the mysteries are many—and begin to unravel when we look to natural care.

Though many may not realize it—the health of the heart is intimately connected to the health of the mouth.

People with plastic in their arteries had a 4.5 times higher risk of experiencing a heart attack, stroke, or death within the next 3 years.

Discover the benefits of ginger, the best ways to use it for different effects, and what to watch out for when consuming it.

The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.

Pomegranates, now making their seasonal debut, are rich in flavor, nutrients, and ascetic beauty.

Beyond Fall decorations, pumpkins have a diverse array of health benefits—from protecting us from cancer to cleansing us of intestinal parasites.

Among the many benefits that intermittent fasting promises, a boost to cardiovascular health ranks high.

A simple blood test could be the key to understanding your risk of heart disease.