Focus
fasting
What Breaks a Fast?
Certain food choices can kick your body out of ketosis.
When You Eat May Be as Important as What You Eat
Learn about the science of chrononutrition and how scheduling meals impacts metabolism, health, and weight.
One Form of Fasting May Bring Benefits More Quickly Than Others
Dry fasting, meaning abstaining from water in addition to food, may offer more rapid healing, but necessitates a slower, more deliberate approach.
The Pros and Cons of Fasted Training: Is It Right for You?
Fasted training promises fat loss and performance gains but carries risks, especially for women. Discover a balanced approach.
Cancer-Fighting Basics, Diet Tips, and Debunking Cancer Myths
Is starving cancer cells an effective approach for cancer patients? Can eating less sugar reduce cancer rates? A doctor shares his cancer-busting tips.
Intermittent Fasting Can Lower Blood Pressure in At-Risk Groups
Among the many benefits that intermittent fasting promises, a boost to cardiovascular health ranks high.
Why You Shouldn’t Always Eat Away Your Stomach Growls
The mechanism making your stomach gurgle isn’t a hunger cue, but waiting for it to finish its job could help you avoid bloating, gas, and other symptoms.
