Focus
Calcium
The Goodness of Milk and Tips for Optimum Benefits
Milk on its own is beneficial for our health, and pairing it with other foods, such as black sesame, make it even better.
Prevent Osteoporosis: Key Factors Affecting Calcium Absorption
Getting calcium through diet is the best way to ensure you’re getting the most bioavailable form.
Beyond Milk: 3 Food Combos to Enhance Calcium Absorption
Did you know certain vegetables and fish are higher in calcium than milk? Learn about some of the lesser-known ways to maximize calcium intake.
Are Plant-Based Alternatives Harmful To Our Health?
Researchers reveal the nutritional impact of some plant-based foods, and what you should look out for.
6 Exercises to Prevent Osteoporosis
To prevent osteoporosis, middle-aged and older individuals should focus on exercise and nutrition.
Potential Kidney Risks From Excessive Calcium Tablet Intake
In their attempts to prevent osteoporosis, many people blindly consume calcium supplements without recognizing the potential risks to their kidneys.
Calcium Should Not Be Supplemented Alone—Balancing With Magnesium Is Crucial
Supplemented in proper ratios, calcium and magnesium create synergistic support for the body’s heart, bone, and neuromuscular functions.
Is Your Tap Water Really Safe?
Is Your Tap Water Really Safe?
