A nutritionist explains the DASH diet, how it may help lower blood pressure, and how to cut salt when eating out or cooking at home.

Sarcopenia is the progressive loss of muscle mass and function that accompanies aging, but proper diet and exercise can fight it.

Read about how to boost melatonin production and which foods act as natural sleep aids.

Getting calcium through diet is the best way to ensure you’re getting the most bioavailable form.

Learn about the five ways to screen for the deadliest of all cancers and how combining conventional and traditional medicines may yield the best outcome.

The natural food chain of larger fish eating smaller fish causes a higher accumulation of heavy metals and other toxins in larger fish.

Have you ever ordered a cheap clothing item online and smelled a strange odor upon opening the packaging? That smell could indicate a harmful chemical.

All three elements are required for optimal healing, and combining Western and traditional Chinese medicine is better than sticking to one treatment alone.

Explore the healing potential of ‘cocktail therapy.’