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Ben Lam
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Breast Cancer
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Ben Lam
,
JoJo Novaes
Facing Breast Cancer: Insights From Experts and a Doctor’s Inspiring Survival Journey
In recent years, breast cancer rates have increased among younger women. Read about what several doctors have to say about the trends and what patients face.
Jan 16, 2025
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Ben Lam
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Jan 16
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HK Current Affairs
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Ben Lam
Freedom, Justice, and a Tumultuous 2024 in Hong Kong
Jan 08, 2025
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Ben Lam
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Jan 08
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Hong Kong
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Ben Lam
Joe Tay Dramas Vanish Online as Hong Kong Targets Pro-Democracy Activists
The 62-year-old Canadian citizen is one of six overseas pro-democracy activists with a bounty being offered for information leading to their arrests.
Jan 04, 2025
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Ben Lam
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Jan 04
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Heart Health
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Ben Lam
,
JoJo Novaes
Improve Sleep and Waist-to-Hip Ratio: A Two Prong Approach to Protect the Heart
Studies have shown that insufficient sleep poses a significant risk to cardiovascular morbidity and mortality.
Jan 01, 2025
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Ben Lam
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Jan 01
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Chinese Regime
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Ben Lam
British Group Calls for Sanctions as Hong Kong Adds 6 Pro-Democracy Activists to Wanted List
The watchdog urged that concerted action is needed in response to the Hong Kong authority’s expanding transnational suppression.
Dec 31, 2024
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Ben Lam
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Dec 31
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TCM Wellness
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Ben Lam
,
JoJo Novaes
Onion and Garlic: Cancer’s Natural Nemeses
A traditional Chinese medicine cancer expert shares how to use these kitchen staples to fight cancer, as well as four cancer-prone constitutions.
Dec 23, 2024
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Ben Lam
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Dec 23
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Hypertension
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Ben Lam
,
JoJo Novaes
Reversing Hypertension: A Nutritionist’s Guide to the DASH Diet and Tips for Cutting Salt
A nutritionist explains the DASH diet, how it may help lower blood pressure, and how to cut salt when eating out or cooking at home.
Dec 20, 2024
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Ben Lam
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Dec 20
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Food & Nutrition
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Ben Lam
,
JoJo Novaes
Bulk Up on Protein to Prevent and Fight Sarcopenia
Sarcopenia is the progressive loss of muscle mass and function that accompanies aging, but proper diet and exercise can fight it.
Dec 13, 2024
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Ben Lam
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Dec 13
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Integrative Health
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Ben Lam
,
JoJo Novaes
Melatonin and Nutrition: 2 Keys to Falling Asleep Easily
Read about how to boost melatonin production and which foods act as natural sleep aids.
Nov 29, 2024
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Ben Lam
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Nov 29
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Osteoporosis
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Ben Lam
,
JoJo Novaes
Prevent Osteoporosis: Key Factors Affecting Calcium Absorption
Getting calcium through diet is the best way to ensure you’re getting the most bioavailable form.
Nov 25, 2024
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Ben Lam
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Nov 25
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