Walking is an easy, approachable, year-round exercise that most people can do to get and stay fit, build endurance, and help maintain a healthy weight. The following gear can help you get the most of out of a daily walk.
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Stay Connected
Shokz OpenMove HeadphonesThese open-ear headphones utilize bone conduction technology to allow the user to enjoy music or answer a phone call while walking without blocking external sounds, in order to maintain situational awareness for safety. Designed for athletes, they stay snugly in place, are water-resistant, and provide six hours of use before requiring recharging. They’re a good choice whenever hands-free use is desired, such as while driving or at the office.
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Light Up the Night
Amphipod Xinglet Optic Beam VestIf the only time available for walking is in the early morning or after work in low-light conditions, this unique vest is a must to ensure safety. Instead of merely being reflective, it utilizes bright green LEDs to provide 360 degrees of visibility in either solid or attention-getting flashing modes. Weighing just three ounces, it features integral rechargeable batteries that provide five hours of flashing light or three hours of solid illumination.
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Keep Your Hands Up
Nathan K9 Waistpack with LeashWalking with a dog is a fun way to get fresh air and exercise. However, holding a traditional leash while using hand weights or taking a sip from a water bottle can be awkward, making this waist-mounted leash worthy of consideration. The leash end connected to the waistpack slides from side to side as the dog walks alongside, and the pack incorporates a pouch to hold house keys, a phone, snacks, or other small items.
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Beat the Clock
Garmin Vivofit 4Keeping track of steps taken, distance walked, calories burned, and time is easy with this slim, wrist-mounted system. It’s designed to track and update fitness goals by syncing with Garmin Connect™ to monitor progress and set new fitness challenges. The always-on display is powered by a battery that provides one year of use, while the waterproof case and strap allow it to be worn in the shower and while swimming.
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Happy Feet
Superfeet All-Purpose Support InsolesEven the best walking shoes are made to fit most feet, which can lead to not-quite-right support or not enough ability to absorb the impacts of walking. These sculpted insoles, available in a variety of arch heights and insole thickness levels, are clinically proven to decrease fatigue and reduce injury. By slipping them into walking shoes, they can create a “custom” fit that matches the foot.