Workstations that provide for movement such as standing, walking, or stepping, go a long way in countering the detrimental effects of long-term sitting.
Starting light and paying attention to signals from the body are paramount when introducing exercise for those with autoimmune and chronic disease issues.
When you wake up with pain and stiffness, it can be hard to get yourself moving. Yet exercise can significantly improve your mobility and reduce your pain.
The “one-sized-fits-all” model of health care may potentially become a thing of the past as newer technologies target personalized treatment based on DNA.
Breathing through just the nose is more beneficial than breathing through the mouth, affecting blood pressure and other factors that can predict heart disease.