exercise

Don’t let asthma take your breath away and keep you from exercising. With these careful exercises, you can maintain your strength and stay active.

Find out more about the potential implications for motivation and performance.

Scientists use molecules and specially designed immune cells to reduce damaged ‘zombie’ cells and combat aging. We can also do this naturally and holistically.

Exercise can prevent and effectively treat depression; three types of exercise are particularly beneficial.

Regular exercise has proven benefits for diabetes and can increase the effectiveness of your treatment plan.

Resistance training alone does not reduce cardiovascular disease risk—rather, exercise that involves movement holds the key.

Climbing stairs in short bursts can promote heart health and may cut the risk of dying from cardiovascular disease by nearly 40 percent.

Workstations that provide for movement such as standing, walking, or stepping go a long way in countering the detrimental effects of long-term sitting.

Researchers from the University of Sydney found exercising between 6 p.m. and midnight can be good for health.

The equivalent of walking one mile per day has been shown to reduce the risk of and even improve symptoms of heart disease.

Clear your brain’s ’metabolic trash' with exercise for restorative sleep.

For real, sustainable change, Tysan Lerner, professional dancer turned holistic fitness coach, takes the long view.

Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.

This comes after a study found almost a quarter of million older Australians were walking less than one kilometre every day.

Women had over twice a reduction in risk of fatal heart attack, stroke, or other cardiovascular event than men.

It’s easy to lose your health if you’re falling into these common habits

Starting light and paying attention to signals from the body are paramount when introducing exercise for those with autoimmune and chronic disease issues.