walking

Exercise is an essential element of keeping our bodies and minds in peak health—and it doesn’t have to be vigorous—regular, moderate movement is enough.

Resistance training alone does not reduce cardiovascular disease risk—rather, exercise that involves movement holds the key.

You don’t need to have a fancy gym membership to land the benefits derived from walking.

Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.

Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.

Essential walking gear to step up your strolls.