Focus

walking

Walking Reduces Low Back Pain Flare-Ups by Almost 50 Percent, Study Finds

Walking Reduces Low Back Pain Flare-Ups by Almost 50 Percent, Study Finds

5 Exercises for a Healthy Life Recommended by Harvard Medical School

5 Exercises for a Healthy Life Recommended by Harvard Medical School

Stoke the Fire of a Healthy Heart With a Walk

Stoke the Fire of a Healthy Heart With a Walk

Step Backward to Move Forward: 5 Health Benefits of Retro Walking

Step Backward to Move Forward: 5 Health Benefits of Retro Walking

How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death

How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death