processed foods

A recent study led by Monash University found consuming ultra-processed foods could speed up biological ageing.

Acid-base homeostasis is crucial for normal functions of nearly all bodily systems, while disturbances can cause a broad spectrum of disorders.

Despite growing concern over processed foods and their impact on the health of infants and children, they continue to dominate grocery store shelves.

Processed foods are designed to keep us eating, with detrimental effects on the body and mind—but there are ways to find balance and reduce cravings.

Consuming foods rich in fiber such as fruits, vegetables, and grains helps in reducing chemical concentrations, the research suggested.

Hidden in many processed foods, phosphorus additives are not as benign as one might think—although our bodies need the mineral, too much can be harmful.

Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple.