exercise

VO2 max reflects the ability of your lungs, heart, blood vessels, muscles, and mitochondria to use oxygen to produce energy, say experts.

If your workweek is too full for exercise, fear not, regular daily physical activities plus exercising on weekends, still provides significant benefits.

Staying vibrant at 50 is essential for aging gracefully. A few regular exercises can make all the difference.

Being in your 40s doesn’t mean you have to feel middle-aged. These exercises can help maximize your strength and flexibility to keep you feeling younger.

Experts share tips on how to stay motivated, despite biology holding you back.

The study findings emphasize the importance of strength training for healthy aging.

Building strong muscles goes beyond pumping iron—some foods and supplements partner well with your workouts.

Gamification and socialization boost adherence in successful 15-Minute Challenge workplace fitness initiative.

If you’re not in the best shape of your life—why not?

Few people engage in the amount of exercise needed for a long and healthy life—the good news is that it’s never too late to start.

Many now prioritize mental health over weight loss, with a focus also on fitness and physical health.

Don’t let asthma take your breath away and keep you from exercising. With these careful exercises, you can maintain your strength and stay active.

Find out more about the potential implications for motivation and performance.

Scientists use molecules and specially designed immune cells to reduce damaged ‘zombie’ cells and combat aging. We can also do this naturally and holistically.

Exercise can prevent and effectively treat depression; three types of exercise are particularly beneficial.

Regular exercise has proven benefits for diabetes and can increase the effectiveness of your treatment plan.

Resistance training alone does not reduce cardiovascular disease risk—rather, exercise that involves movement holds the key.

Climbing stairs in short bursts can promote heart health and may cut the risk of dying from cardiovascular disease by nearly 40 percent.

Workstations that provide for movement such as standing, walking, or stepping go a long way in countering the detrimental effects of long-term sitting.