Nature’s Electrolyte Drink: Why Coconut Water Is So Hydrating
Coconut water matches sports drinks for rehydration with fewer additives.
Here’s What Eating With the ‘Inverted’ Food Pyramid Looks Like
A nutritionist explains how to apply the 2025 U.S. Dietary Guidelines.
FDA Clears Removal of Suicide Warning From Labels for GLP-1 Weight-Loss Drugs
Regulators said a review found no evidence of a link between the drugs and suicidal thoughts.

Measles Cases Surge in South Carolina as Outbreak Spreads to Other States
The state health department says more than 400 people are in quarantine due to being exposed to measles.
RFK Jr. Appoints 2 New Members to CDC Vaccine Advisory Panel
Both doctors are focused on obstetrics and gynecology.
How to Make No-Bake Energy Bites for Busy, Healthier Days
Nuts, seeds, and fruit come together to create a snack that nourishes your heart, digestion, and immune system.
Your Brain on Boredom: Why Doing Nothing Might Be Essential
Your bored mind isn’t lazy, it’s trying to tell you something important.

Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs
Low blood sugar can escalate quickly, and knowing what triggers it and how to respond can help keep you safe.

Constipation: Nearly Everyone Has It at Some Point, Why and How to Relieve It
A closer look at why constipation happens, how it affects the body, and what actually helps relieve it.
Nearly 90 People Sick in Holland America Norovirus Outbreak: CDC
Holland America Line reported the outbreak to the CDC on Jan. 8.

Pediatrics Group Says It Plans to Sue CDC Over Updated Vaccine Schedule
The American Academy of Pediatrics also wants to block the next meeting of the CDC’s vaccine advisers.
RFK Jr. Alleges Germany Targeting Doctors for Legitimate Vaccine, Mask Exemptions
Germany’s minister of health said any prosecutions are for ‘false vaccination certificates or fake mask certificates.’

Hypoglycemia: When Blood Sugar Drops Too Low—Here Are the Warning Signs
Low blood sugar can escalate quickly, and knowing what triggers it and how to respond can help keep you safe.

Constipation: Nearly Everyone Has It at Some Point, Why and How to Relieve It
A closer look at why constipation happens, how it affects the body, and what actually helps relieve it.
Genes Are Not Your Destiny: How to Modify Your Epigenetics for Longevity
Keeping your genes happy may influence how you age.































































