Beat Shrinking Gluteal Muscles: A 12-Minute Workout to Strengthen the Glute Medius
Sitting for long hours and general aging can flatten your glutes–daily exercises can help lift, shape, and keep them perky.
How to Add More Disease-Free Years to Your Life
A 60,000-person study found that tiny daily changes to three key habits add disease-free years to your life.
Kratom Tied to Surge in Poison-Control Calls, Hospitalizations, Report Says
Findings call for more scrutiny of the botanical product and a public-information campaign—as state and federal officials debate regulations or bans.
71 Percent of Baby Foods Are Ultra-Processed, Study Finds
A new study found that baby foods in the United States contain additives linked to gut disruption, ADHD, and obesity.
No Evidence Medical Cannabis Alleviates Anxiety, Depression, or PTSD: Study
The review did find some evidence cannabis can help deal with certain conditions, including autism.
What the Color of Your Asparagus Tells You About Its Nutrition
Green, white, and purple asparagus all come from the same plant, but light, genetics, and growing method give each a different nutritional profile.
How to Tell Whether You’re Living the Life You Want
A simple but honest check-in with yourself can change the direction of your life.
Vitiligo: The Autoimmune Condition That Turns Skin Against Itself—Here Are the Causes
Early patches usually appear on the hands, forearms, feet, and face, where they can lighten the skin and sometimes even whiten the hair.
Asparagus: An Antioxidant-Packed Vegetable That Benefits Gut and Bones—How to Get the Most of It
Each spring, asparagus—packed with nutrients—takes the spotlight.
Biden White House Edited Messaging on Strokes After COVID-19 Vaccination
Sen. Ron Johnson said ‘records provide further evidence of the Biden administration’s awareness of and willingness to downplay the significant safety risks.’
Long-Term Social Media Use Linked to Depression, Self-Harm in Young People: Study
The international study examined over 350,000 children and young people around the world aged 2 to 19 years of age.
New COVID-19 Variant Found in 25 US States, Says CDC
The agency cautioned it’s currently not clear whether BA.3.2 can cause more severe illness or more significant impacts on the U.S. health care system.
Vitiligo: The Autoimmune Condition That Turns Skin Against Itself—Here Are the Causes
Early patches usually appear on the hands, forearms, feet, and face, where they can lighten the skin and sometimes even whiten the hair.
Asparagus: An Antioxidant-Packed Vegetable That Benefits Gut and Bones—How to Get the Most of It
Each spring, asparagus—packed with nutrients—takes the spotlight.
This Vitamin May Affect Your Bowel Movements
A certain vitamin has the potential to alleviate constipation and conditions such as IBS with constipation.
The Backyard Weed That Heals Wounds and Soothes the Gut
Plantain has a long history of healing prowess and was used by cultures ranging from the ancient Greeks to Native Americans.
