A Single Workout Can Boost Your Memory—Scientists Now Know Why
Even light exercise appears to synchronize brain regions involved in memory, helping explain why thinking can feel clearer after a workout.
European Regulators Approve Moderna’s mRNA Influenza–COVID Vaccine
It’s the first authorization for a combination shot against flu and COVID-19.
Fewer People Getting Measles Vaccine Because of Government COVID Actions: RFK Jr.
The health secretary pushed back on assertions that he is responsible for the spike in measles cases in recent months.
Taking Common Medications During Pregnancy May Heighten Autism Risk: Study
The drugs include antidepressants and beta-blockers.
A Daily Detox Routine for Radiant, Glowing Skin
Good skin is a sign that your body is detoxifying and functioning smoothly.
How an 80-Year-Old Doctor Fought Prostate Cancer
Weight lifting, daily walking, and run–walk intervals can help cancer patients fight fatigue, preserve muscle, and improve survival.
Baby Food Recalled in Europe After Testing Positive for Rat Poison
Officials said they were investigating the case as an attempted extortion of the baby food producer.
Doctor Group Updates Guidance on Breast Cancer Screening
Women designated at average risk for breast cancer and aged 50 to 74 should receive biennial screening mammography, the group recommends.
How Genetics Can Influence Healthy Ageing
New research from the Australian researchers shows genetics accounts for up to a quarter of differences in healthy ageing outcomes.
Chickpeas: A Nutrient-Dense Food That Feeds Gut Bacteria and Improves Digestive Function
High in iron, protein, and other nutrients, chickpeas also promote satiety, support gut health, and even help manage blood sugar levels.
Diving Reflex: A Powerful Way to Enhance Vagal Tone–Here’s How to Activate It
This reflex isn’t just a biological curiosity—it has real-world benefits.
Chickpeas: A Nutrient-Dense Food That Feeds Gut Bacteria and Improves Digestive Function
High in iron, protein, and other nutrients, chickpeas also promote satiety, support gut health, and even help manage blood sugar levels.
Diving Reflex: A Powerful Way to Enhance Vagal Tone–Here’s How to Activate It
This reflex isn’t just a biological curiosity—it has real-world benefits.
Weeds for Wellness–Dandelion Greens Support Liver and Gut Health
A dandelion smoothie is a simple way to support digestion and liver health while enjoying its earthy, slightly bitter flavor.
Pain Isn’t Always Where You Feel It: The Root Source and Simple Movements for Relief
Targeted tests and simple exercises may help uncover and address the true source of persistent pain.
