Health - The Epoch Times
Health - The Epoch Times

Health

Health Sections

Plank Science: 6 Plank Exercises to Build Core Strength

Planks are great for strengthening your core, including the deep muscles of your trunk. These six plank variations can elevate your core to new heights.

Plank Science: 6 Plank Exercises to Build Core Strength
Hunchback: Spine’s Natural Curve Becomes Abnormal–Here’s How to Reverse It

Hunchback: Spine’s Natural Curve Becomes Abnormal–Here’s How to Reverse It

A hunched back, medically known as kyphosis, often becomes more pronounced after age 40 and affects up to 40 percent of adults over 60.

Peptides: Tiny Proteins for Muscle, Weight, and Antiaging Benefits–How to Choose the Right One

Peptides: Tiny Proteins for Muscle, Weight, and Antiaging Benefits–How to Choose the Right One

Peptide research began by mimicking naturally occurring peptides before shifting to designing lab-made peptides with specific benefits.

Peaches: An Unexpected Source of Carotenoids That Benefits the Eyes and Skin

Peaches: An Unexpected Source of Carotenoids That Benefits the Eyes and Skin

Peaches owe their golden-orange hue to carotenoids, natural plant pigments.

Hunchback: Spine’s Natural Curve Becomes Abnormal–Here’s How to Reverse It

Hunchback: Spine’s Natural Curve Becomes Abnormal–Here’s How to Reverse It

A hunched back, medically known as kyphosis, often becomes more pronounced after age 40 and affects up to 40 percent of adults over 60.