The Prison of Perfectionism–A Kind Way Out
While perfectionism can keep you stuck and wear you down–small daily acts of courage can set you free.
6 Simple Ways to Turn Everyday Herbs Into Healing Remedies
The preparation method you choose depends on a variety of factors, including the part of the plant you’re using and where you need relief.
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FDA Classifies Multi-State Blueberry Recall as Highest Severity Level
The products were recalled due to bacterial contamination which could happen during the processing or transporting stage.
Around 6 in 10 Women Will Develop Cardiovascular Disease by 2050, AHA Forecasts
Health factors such as high blood pressure, diabetes, and obesity are also expected to increase, the American Heart Association warns.
Bottled Water Contains 3 Times More Nanoplastics Than Tap
A new study raises fresh concerns about plastic exposure from everyday drinking habits.
3 Science-Backed Strategies to Naturally Boost Serotonin
Far beyond mood, serotonin plays a profound role throughout the body, regulating bowel movements, sleep, immunity, and disease risk.
Muscle Power Predicts Longevity, Here’s How to Build It
There is a difference between muscle power and strength, and you can train for both.
Melanoma: The Aggressive Skin Cancer That Can Spread Quickly–Here Are the Warning Signs
Despite its reputation as one of the leading causes of skin disease–related deaths, melanoma is highly treatable when detected early.
Atherosclerosis: The Silent Buildup Narrowing Your Arteries—Warning Signs to Watch For
Often called a “silent” disease, atherosclerosis can progress for years without symptoms—until it leads to heart attack, stroke, or other serious complications.
9,000 Pounds of Meatballs Recalled Nationwide: FSIS
Foreign matter contamination has been responsible for one out of every 10 food recalls over the past 20 years.
60,000 Blood Pressure Tablets Recalled Nationwide, FDA Notice States
The recall was initiated because the ‘wrong ID’ was imprinted on the drugs.
Officials Warn of Possible Measles Exposure at St. Louis Airport
More than 900 cases of the virus have been reported across the United States this year, according to the CDC.
Melanoma: The Aggressive Skin Cancer That Can Spread Quickly–Here Are the Warning Signs
Despite its reputation as one of the leading causes of skin disease–related deaths, melanoma is highly treatable when detected early.
Atherosclerosis: The Silent Buildup Narrowing Your Arteries—Warning Signs to Watch For
Often called a “silent” disease, atherosclerosis can progress for years without symptoms—until it leads to heart attack, stroke, or other serious complications.
Bacopa: The 3,000-Year-Old Herb Sharpening Modern Minds
Used in Ayurveda for millennia, Bacopa is now being studied for brain health.
