Focus
insulin resistance
Insulin Resistance Linked to Increased Risk of 31 Diseases
Learn about what insulin resistance is, how you can detect it, and ways to prevent it.
Sauna Therapy to Reduce Menopause-Related Weight Gain
Findings from a new study suggest daily saunas can combat menopause-related weight gain and insulin resistance.
High-Protein, High-Fat Diet Helps Type 2 Diabetes Patients Achieve Insulin Independence
A Japanese doctor developed his own high-protein, high-fat diet and lost over 30 pounds in one year, then used it to help wean diabetes patients off insulin.
Far More Complex Than Fat: What Is Causing Heart Disease?
Emerging research challenges the long-held diet–heart hypothesis.
Gymnema Sylvestre May Help Control Blood Sugar and Sugar Cravings
Used in Ayurvedic medicine for nearly 2,000 years, this powerful herb may be an effective adjunct to Type 2 diabetes management.
3 Blood Sugar Imbalances That Affect Your Ability to Manage Leaky Gut and Autoimmunity
Blood sugar stability may be the least exotic but most important lifestyle change for autoimmunity and chronic health conditions.
How Overeating Added Sugar May Lead to Mental Disorders
Two weeks after quitting sugar, Kate had lost four pounds, experienced reduced irritability, and her energy remained stable throughout the day.
4 Main Causes of Insulin Resistance and Signs to Watch For
Symptoms of insulin resistance, such as fatigue, dry mouth, and excessive urination, are often quite subtle.
Controlling Hunger–Part 2
Controlling hunger is crucial to weight loss. How do you rein in hunger?
