Focus
Healthy Eating
More Red Meat and Good Health? This Is Where the Atlantic Diet Fits In
Inspired by traditional Spanish and Portuguese cuisine, the Atlantic Diet reduces the risk of diabetes and heart disease.
New Year, Old Advice: 6 Time-Tested Principles for Healthier Eating
Skip modern diet trends that leave you hungry and embrace the simpler traditional foods that have nourished people for generations.
Exploring the Trend of Time-Restricted Eating
The time-restricted approach to eating and modern wellness trend dates back to ancient Greece and Hippocrates
