Inflation woes have taken precedence over healthy eating for many Canadians as less than one-third of the population is consuming the minimum daily servings of fruit and vegetables recommended by the country’s official food guide, according to a federal audit report.
As first reported by Blacklock’s Reporter, the audit found “there has been a decline in the consumption of fruits and vegetables.”
“A little less than half the population is using ONPP’s dietary guidance and only one quarter of the population is consuming the recommended daily servings of fruits and vegetables,” said the report.
The comment was based on findings in 2021-22 that indicated 44.3 percent of Canadians followed the dietary guide and only 25.4 percent reported eating fruits and vegetables five or more times per day—below the established target of 30 percent.
Challenges
The 2019 food guide recommended Canadians avoid luncheon meats, fruit juice, sugary breakfast cereals, store-made cakes and cookies in favour of more raw fruit, seeds and whole grains, fish, eggs, and poultry.The OAE report acknowledged Canadians face challenges in choosing nutritious food amid the “increasing and easy availability” of “highly processed food items” in the current food environment.
“Not only are some nutritious foods more difficult to find, they can also be more expensive,” auditors wrote. “In addition, recommended foods like nuts and seeds or fruit may not be easily available in some parts of the country, or may be unaffordable.”
- 10 percent more for salmon from $25.76 per kilogram to $28.21 on average;
- 15 percent for sunflower seeds from $4.01 per 400 grams to $4.62;
- 22 percent for dried beans from $2.94 per 900 grams to $3.60;
- 23 percent for chicken breasts from $11.97 per kilogram to $14.68;
- 25 percent for dried lentils from $3.17 per 900 grams to $3.97;
- 29 percent for oranges from $3.23 per kilogram to $4.18;
- 32 percent for apples from $4.36 per kilogram to $5.76;
- 36 percent for eggs from $3.30 per dozen to $4.50;
- 44 percent more for carrots from $2.89 per kilogram to $4.16.