fermented foods

A cultural mainstay, fermented rice water is backed by research to help replenish good gut microbes and repair “leaky gut.”

The Korean staple was linked to lower prevalence of obesity in men especially, but eating too much of it had the reverse effect.

Probiotic use is largely misunderstood by consumers and even researchers. The result is that the various benefits of probiotics are often overstated.

Good bacteria can improve intestinal health, and fermented foods are one of the sources of good bacteria.

This upgraded condiment brings both flavor and function to the Thanksgiving table.