cranberry

Researchers found that taking cranberry extract for four days boosted a healthier composition of the gut microbiome.

If you’re in need of some healthy treats to detox from holiday partying, these are a few tasty smoothies you'll want to try.

Lets welcome the month of December with some good comfort food to face the chilly days of winter that await us. Enjoy this month with some delicious beans, beets, collard greens, and many more recipes!

As we approach the chill of autumn’s wind, it’s time to enjoy some delicious stews, cabbage rolls, and, most importantly, some pumpkin pies! Here is a list of 15 phenomenal recipes to try this October.