Leg weakness, often associated with arthritis, can limit your mobility. These seven effective exercises can increase leg strength and enhance your independence.
Arthritis can make opening containers nearly impossible. This advice from occupational therapists with expertise in hand strength can make a difference.
Reactive arthritis can arise quickly and cause havoc to joints and other areas, but you can use exercise to help maintain your quality of life and function.
When you wake up with pain and stiffness, it can be hard to get yourself moving. Yet exercise can significantly improve your mobility and reduce your pain.
The most effective way to alleviate knee osteoarthritis pain is to awaken the body’s self-healing abilities through natural therapies such as exercise and diet.
When your joints hurt, exercise seems counterintuitive. However, specific low-impact exercises are recommended to alleviate joint pain and improve flexibility.
Medicines touted by the manufacturers as being comprised of medicinal herbs and plant extracts are found to have hidden and potentially harmful ingredients.