Focus
sarcopenia
How Your Gut Microbiome Prevents the Loss of Muscle Mass
Experts recommend a diet rich in fermented foods, prebiotics, and fruits and vegetables to combat losses in muscle mass.
Muscle: The Anti-Aging Secret Few Discuss
Muscle may be the hidden key to a longer, healthier, and more fulfilling life.
5 Exercises to Reverse Age-Related Muscle Weakness
Sarcopenia, the loss of muscle mass due to aging or immobility, doesn’t have to dictate your future. Regular exercise is the most effective way to fight it.
Steep Physical Decline With Age Is Not Inevitable
Here’s how strength training can change the trajectory.
