melatonin

Read about how to boost melatonin production and which foods act as natural sleep aids.

Sleep well, see better?

The agency said melatonin, which can come in sugary gummies, has led to a sharp increase in ER visits.

Experts believe the cause of the increase in poisoning reports may extend beyond issues of melatonin safety.

The growing prevalence of melatonin usage among children has sparked worries about the safety of the dietary supplements.

Have you ever wondered which foods promote better sleep?