joy

Read about the intricate relationship between joy, emotions, and heart health, drawing insights from Traditional Chinese Medicine and modern medical research.

A little bit of perspective is all it takes to live a life of joy.

Dawn Barton has experienced unimaginable trauma in her life, but has fought to find joy in life. Now she’s helping others find happiness despite life’s adversities.

A lot of us are under the impression that we have to finish our responsibilities before we can “relax and have fun.”

Reading aloud with family or friends gives us the opportunity for shared emotions: laughter, tears, pleasure, and wonder.

As a mentor, Shundrawn Thomas always starts with helping people discover their values, and then realize how to articulate and live out those values.