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To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it's effective ...

As a relationship therapist, I am often asked, “What's the biggest problem couples face?” The easy answers are money ...

Sarah, Jon’s girlfriend of three years, experiences Jon as “bafflingly defensive.” Jon responds that he has been called ...

Within the span of just a few months, the world has descended into a worldwide pandemic. As the ...

I don’t know about you, but I’m a little tired of reading the same tips over and over ...

You’ve probably heard a story or two about someone who lived past 100. Perhaps you have a wise-cracking ...

There are times in life when things fall apart, when we lose someone or something deeply important that ...

Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as ...

Do you have more stress than energy? Are you dragging all day, yet can’t fall asleep at night? ...

This past weekend, some 100 million people worldwide celebrated their faith in the universal values of truthfulness, compassion, ...

There’s no denying that the past two years have presented challenges. At work and in family life, we've ...

As I often do in tough times, I turned to journaling. I decided I’d keep a record of ...

The availability of junk foods and screens is increasingly creating challenges for parents. But in the home environment, ...

I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s ...

You might wonder why you feel better and much more energized whenever you walk barefoot on humid soil ...

Anxiety can feel like a heavy weight that we didn’t ask to carry. Who wouldn’t love to get ...

It can be difficult for adults to take care of their families, careers, and stresses at the same ...

Having a clutter free home is something many people strive towards. It’s more calm, orderly, and less overwhelming ...

This is a two-part post because let’s be real, it’s a lot and I don’t want you scrolling ...

How are you doing on your goals for the new year? Just about everyone I know was fired ...

Awareness of the effects of trauma in veterans, survivors of natural disasters, wars, terrorism, accidents, crimes, and child ...

Kelly Boys, author of The Blind Spot Effect: How to Stop Missing What’s Right in Front of You, ...

Starting with an identity theft nightmare that also served as a wake-up call in 2015, my family and ...

Why have so many people become fans of Wordle? Social psychologist Matt Baldwin has some answers. Wordle, the ...

The Centers for Disease Control and Prevention (CDC) recently reported a startling statistic on teen suicide: Emergency room ...

So many of us feel a scarcity of time: We feel rushed, like there’s not enough time to ...

The workshop started with a simple question: "What do you want?" That question was followed shortly with, "What ...