Focus
fiber
The Science Behind Starting Your Meals With Protein or Veggies
Explore the meal-order effect and how meal sequencing can flatten your tummy and balance blood sugar.
Is Fiber Wrecking Your Gut Health?
Research illustrates that not everyone benefits from fiber, and avoiding it could even be beneficial in healing.
Prebiotics and Probiotics Found in One Food Source
New discovery that microorganisms in plants build the human microbiome could have implications for how we approach growing and eating food.
Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits
Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.
Could the Secret to Managing Autoimmune Diseases Like Hashimoto’s Be Hiding in Your Gut?
Recent studies found those with Hashimoto’s and Graves’ disease have different types of bacteria in their guts compared to healthy individuals.
Laxatives: A Big Risk, 8 Natural Alternatives
Americans have a laxative habit, with online searches for laxatives more than tripling in the last year. What is causing our problems with pooping?
